October 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
Comments:
Gorham along the lake to Laurel Crest and back-
The race went pretty smoothly this morning and I was thus able to free myself of one thing occupying my time and energy. I was both tired and hungry by the time I got around to running this but largely content. I didn't time this but it was definitely faster than my long runs alone have typically been lately.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Long | Brooks Launch Black & Yellow |