View Workout (Liam Albrittain)
DCCX
October 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Zeke, Tristan, Jackson, Aidan and I took Glover to Canal Road to Foxhall to Nebraksa to 42nd. Anthony essentially gave us a carte blanche to push the pace and make it a high-quality run. Expecting a workout, maybe 8x400m, I will say sincerely that this run was not fun, but I am glad we did it. 1:30 planks, leg lifts, clams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:39 | |||
| 0.6 Miles | 4:28 | 7:26 / Mile | Warmup | |
| 7.6 Miles | 52:11 | 6:51 / Mile | Training |