View Workout (Kerry Grant)
5 Mile Run
October 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
To the Bristol, Va Courthouse and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 43:30 | 8:36 / Mile | Steady State | ASICS Gel Kayano 19 - Take4 |