View Workout (Andy )
Beat the heat track workout
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
Track this week was at 6:30am.
2miles@12m58s
800meters@2m57s
2x400meters@82s and 75s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Mizuno Waverrunner 12 |