View Workout (Joe Heebner)
End of my week (?!) off
October 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
Midterms are awful. Anyway, practice was relay style 400s, felt quickish, like high 60's. They snuck up on me though; the first one was definitely faster than the rest. I was pretty pooped by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:00 | |||
| 600.0 Meters | Warmup | Ghost 5 Grey/Orange II | ||
| 1200.0 Meters | Interval | Ghost 5 Grey/Orange II |