View Workout (Justin Swisher)
(Untitled)
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 15 push ups
4 x 25 sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 42:50 | |||
| 6.0 Miles | 42:50 | 7:08 / Mile | Saucony Guide 7 | |
| 150.0 Meters | Hills | Saucony Guide 7 | ||
| 150.0 Meters | Hills | Brooks Ravenna 5 | ||
| 0.25 Miles | Cooldown | Saucony Guide 7 |