View Workout (Joe Heebner)
Circuit work
October 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
This one was nasty.
1st one was like five different kinds of pushups
200m jog recovery
2nd one was a bit easier
200m jog recovery
3rd one was mostly abs
circuits had plank to pushup, burpees, mountain climbers, wall sits, med ball twists, other fun stuff.
8 minutes rest, 200m fastish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 0:00 | |||
| 600.0 Meters | Warmup | Ghost 5 Grey/Orange II | ||
| 400.0 Meters | Recovery | Ghost 5 Grey/Orange II | ||
| 200.0 Meters | Speed | Ghost 5 Grey/Orange II |