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Broken 4's

October 31, 2014 (Afternoon)

Exercise Type: Run

Weather: Wet, low 40's, gray

Comments:
Warmup: 400m + 400m variable
Drills and such in the Wyant field house
Outside for accels: 40(50%), 40(75%), 40(100%), 50, 60, 60

Then the long sprint crew did 3x broken 400. Wound up me, Alley, and Nate. Target of 47-50 for the 300s, then a fast 100 after a minute rest.

Hit all three pretty much right in the target range but everyone else was faster so I'm not sure that was great.

Abs circuit in the basement of Wyant afterwards.