View Workout (Dwayne Hawbaker)
Bfit run
October 30, 2014 (Night)
Exercise Type: Run
Comments:
3.5 miles @ 3.6 %-mile run
1.5 miles @ 5.7 %-mile walk
Bfit treadmill #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:45 | |||
| 3.5 Miles | 31:45 | 9:04 / Mile | Cruise | Mizuno Inspire 8 |
| 1.5 Miles | 22:00 | 14:39 / Mile | Cooldown | Mizuno Inspire 8 |