View Workout (Nickolas Brown)
Yasso's 800's
July 1, 2008 (Morning)
Exercise Type: Run
Weather: mid to high 70's
Comments:
5X800 with jog in between for same time duration (@ 600). 6.5 miles with a .5 mile walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile |