View Workout (Kerry Grant)
8 Mile Run
November 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Bristol, Va Courthouse down the Parkway and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:11:58 | 8:56 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |