View Workout (Paul Heffernan)
Ingalls Creek Tr
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
~1800' of climb. cool trail when there is water in the creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 2:00:00 | 10:31 / Mile | Easy |