View Workout (Brian Gilbert)
(Untitled)
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, 4 x 1 mile with 1 minute jogging recoveries, 2 mile cool down. Splits were: 6:53, 6:53, 6:50, 6:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:50 | |||
| 2.0 Miles | 18:56 | 9:27 / Mile | Warmup | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 1.0 Miles | 6:50 | 6:50 / Mile | Tempo | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Tempo | |
| 2.0 Miles | 18:26 | 9:12 / Mile | Cooldown |