View Workout (Eric Williamson)
(Untitled)
October 31, 2014 (Afternoon)
Exercise Type: Run
Comments:
Did our last run on the trail as a team and had two pep talks, then did a mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Saucony Guide 7 |