View Workout (Jared Williams)
November Bliss
November 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Brisk Fall Afternoon
Comments:
Stomach was not happy ... McDonalds requires more than two hours to digest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:55 | 7:01 / Mile | Easy | Nike FlexRun |