View Workout (Joseph Swagart)
Treadmill 5k Run
July 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Ran at Planet Fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:50 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Ascis Nimbus 9 |
| 3.1 Miles | 20:50 | 6:43 / Mile | Ascis Nimbus 9 |