View Workout (Joseph Swagart)
Easy Run
July 29, 2009 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
Extremely humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:03 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.7 Miles | 22:33 | 8:21 / Mile | Ascis Nimbus 9 |