View Workout (Brandon Carreno)
...Groovy
November 3, 2014 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Day 1 back. Sticking pretty short and easy this week, I guess goal mileage about 25-30. Legs still feel good, lungs were less crappy than last time. All about consistency now, closer to getting back every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 6 "Weblos" |