View Workout (Liam Albrittain)
DCCXV
November 3, 2014 (Night)
Exercise Type: Run
Weather: Chilly, hibernal
Comments:
I did a 4x400m, 4x200m in the moonlight at American with Zeke and Tristan. I must say this is one of the darkest workouts I can recall. I felt fast and according to Anthony looked it too. We did 1:30 planks and leg lifts at the beginning of practice. My right hamstring started hurting a few minutes after we finished, so I am icing it now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 43:15 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 3.0 Miles | 27:00 | 9:00 / Mile | Cooldown |