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November 3, 2014 (Afternoon)

Exercise Type: Run

Weather: Crisp and cool again great for running

Comments:
Debated about running my normal route for this or going to my night run course. Decided on the night run course. Probbaly could have gotten away with my normal course as I most likely would have been out of the woods by full dark but oh well. Soon all will be dark anyways.

Felt pretty strong on this run although the darkness always makes me feel like I'm running faster. Its all concrete too which probably speeds things up some.

Liverpool plays Real Madrid at Madrid tomorrow. Should be a great game........ I'll be happy if they lose by less than 4. Honestly if they score no matter how much they lose by I will be happy. Some sort of offence, anything. This is what I ask for

Distance Duration Pace Interval Type Shoes
6.44 Miles 42:27 6:35 / Mile Easy GTS 13 Blue