November 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran all over town... went and voted, then to karen's, then to my handyworks to see Greg's progress with this Wounded Warrior Art show art submission. then home. ran started at 12:30 ended at 2pm...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 29:07 | 9:52 / Mile | Cruise | Brooks Pure Flow 3 hot pink and black |