View Workout (Ryan Gjoraas)
8-Mile Run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Pretty humid
Comments:
Ran well, breathed kind of hard towards the end. Ran around John Caroll and back. Was still a little sore, but getting better. Good workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:37 | 6:57 / Mile | Aasics Gel Kayano TN700 |