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November 4, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 16:08
1.0 Miles 8:00 8:00 / Mile Warmup  
0.5 Miles 2:45 5:30 / Mile    
0.5 Miles 2:43 5:26 / Mile    
0.5 Miles 2:40 5:20 / Mile    
0.5 Miles    

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