View Workout (Julia Ernst)
Afternoon trot with Ben
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
This felt like a solid yet tough run. I feel a bit out of running shape and during the run, given yesterday's run, thought that the pace would be more like 8:20mm but was pleasantly surprised by our overall pace. I still feel general soreness from Championships this weekend but am glad to be running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 43:03 | 7:35 / Mile |