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run with a patient, then easy South + Fairmount

November 4, 2014 (Afternoon)

Exercise Type: Run

Weather: nearly 60, dry-ish

Comments:
Ran with a patient during the 1245 session: going over up and downhill running. Went over to Skinner for a couple up & downs. Pretty sore in the glutes!

After running back to the clinic, I kept going: south EUG, then a pull-up stop and over to Fairmount and through campus. Felt pretty roughed up...BUT not too bad, considering. Also a little tired...but had an allergy injection in the AM.

Heavy emphasis on whole foot+first ray engagement. And the usual "HAPP'D"!