View Workout (Jessi Allen)
(Untitled)
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3 x (4 x 400m on 200m off fartlek)
Ran pretty fast, 80-85 seconds/400 because it was on the track and it's hard to go slower than that! I guess that isn't far off race pace for me though, which is weird to think
15 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |