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PRE from work

November 2, 2014 (Afternoon)

Exercise Type: Run

Comments:
Easy AM of class - went through the motions a little bit, but did practice some things - then went on a sixer at lunch time. Pretty tired, with a little long-run hangover, but otherwise felt good. Stride is really coming together.

Did x4 strides in the parking lot before cleaning up in the lockerroom at work.

The afternoon session? Sort of waste of time. Dr Stiles was like 25min late returning from lunch, then the class was a little more lecture, then unstructured practice...then sort of disintegrated by 3ish. It was weird. He's a brilliant man, the material incredible...but he's not a great teacher.

Didn't do much of anything the rest of the day. Actually NAPPED for a bit, then got up and did laundry, cleaned up, chatted with mom...and didn't do much else.