
July 30, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
NM8 - I started off way fast today, but managed to lose it, probably by the fact that I only spent a total of roughly 30 seconds stopped at lights the entire run, way way way below normal. Since it is Thursday, I finished it hard, so the time is quick. This was a very good run and I'm glad it happened. This also proves to me that stoplights don't really matter that much, which was a major concern of mine this summer, as Cleveland has just a few more than Sandusky.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 49:06 | 6:08 / Mile | Training | New Balance 474 |