View Workout (Jared Williams)
November Bliss
November 6, 2014 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
iPod for the first time in quite a while. Good run. Final run of the week will be an almost-15 and will round out a solid week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:59 | 6:32 / Mile | Recovery | Nike FlexRun |