View Workout (Lauren Metzger)
Horsecourse 7
July 30, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
nice run, not my favorite because it is an out and back but the dirt road was nice
enjoyed running with liz :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:03:07 | 8:38 / Mile | Mizuno Wave Alchemy 10 |