View Workout (Ben Yavitt)
Warm up/ cool down
November 6, 2014 (Night)
Exercise Type: Bike
Comments:
On the upright bike today. Pretty boring but I cruized right through it felt pretty good. Quads feel so jacked whenever I am on the bike. I should get a workout mix going though... suggestions?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 15:00 | Warmup | |||
| 15:00 | Cooldown |