View Workout (Nate Miller)
Progressive Tempo
November 7, 2014 (Morning)
Exercise Type: Run
Comments:
Detour Loop, with girls team. Me and Julia L. for the whole workout: 8:03, 7:27, 7:00, 6:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 4.0 Miles | 29:00 | 7:14 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |