View Workout (Nolan Matthews)
Late Run to Romancoke Pier
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Cool/Nighttime - Humid
Comments:
Run with Nicki from her house to pier and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 33:00 | 8:27 / Mile | Easy | Brooks Adrenaline GTS 8 |