View Workout (Matt Davis)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
Man, this was tough, but I felt strong throughout. Did six diagonals at 50 minutes and some strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile |