View Workout (Dwayne Hawbaker)
Bfit run
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
4.0 @ 4.2 %-mile run
1.6 @ 6.1 %-mile walk
Surprisingly good despite 4 day layoff.
Treadmill #4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 59:47 | |||
| 4.0 Miles | 36:02 | 9:00 / Mile | Steady State | Mizuno Inspire 8 |
| 1.6 Miles | 23:45 | 14:50 / Mile | Cooldown | Mizuno Inspire 8 |