
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
I felt pretty good this morning, albeit a little tired, so I decided I'd try to tackle the Jamaica Pond run w Ben and Rebecca. I wasn't really expecting the pace to be so brisk and while I was able to keep a steady conversation going, I was out of breath a good bit. Glad to have gotten a quality day in, though. And it was absolutely gorgeous outside--40s but super sunny and clear! Prime leaf catching day.
Also, RUN GOOD to everyone going to DC Champs today! Enjoy the Fark and I can't wait to hear about the race!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.52 Miles | 1:00:45 | 7:07 / Mile |