View Workout (Nolan Matthews)
Terrapin Loop
July 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Run by myself through one loop of terrapin to shake out legs. Easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Brooks Adrenaline GTS 8 |