View Workout (Kerry Grant)
4 Mile Run
November 8, 2014 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Rooster Front to Steeles Creek. Did not feel this run at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:23 | 8:50 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |