View Workout (Nick Grudev)
(Untitled)
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
Crossings
5x1000m with 2 minutes walking rest (3:12, 3:07, 3:06, 3:06, 3:00)
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 48:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 5.0 Kilometers | Speed | |||
| 3.4 Miles | 24:00 | 7:03 / Mile | Cooldown |