View Workout (Dave Carter)
zoned out Forest not-Hills
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, muggy
Comments:
11:40am; kinda funny because I told myself I wasn't going to run at lunch, came back to my room, and ate half a box of teddy grahams. then I kinda zoned out and when I started thinking about what I was doing, I was wearing running shorts/shoes going to the bathroom about ready to head out the door.
house 2 up to Forest Hills but not for hill repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 59:31 | 7:18 / Mile | Easy | Summon |