View Workout (Kerry Grant)
8 Mile Run
November 9, 2014 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Rooster Front to Steeles Creek. My right calf started hurting after mile 4. I have to run a 5k tonight as well. Urrrr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:11:14 | 8:51 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |