November 9, 2014 (Morning)
Exercise Type: Run
Weather: 50, slight wind
Comments:
With Jackson and Zeke from school at 11:00am. We set off down Wisconsin towards Bethesda, but turned on Fessenden and then wandered in the neighborhoods behind AU for a while, but then hooked onto Glover via BK and took that to the Canal Towpath which we wanted to take to the CCT and eventually River road, but at this point we were past the one hour mark and cut our losses and went up Arizona and back to school the usual way with a lap around the block and change. We started too fast, but slowed down at 30 minutes when I reminded them that we had a whole hour left to run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.3 Miles | 1:30:00 | 7:19 / Mile | Long |