View Workout (Dagmawi Abebe)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
ran at needwood with jared and nikhil. 10miles. good pace. not bad weather. had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:29 | 8:38 / Mile | Easy | Brooks Adreneline GTS #9 |