View Workout (Josh Super)
Run From Kroger
July 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 76 degrees, sunnyish
Comments:
uh oh, getting out of shape or something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Recovery | Size 15 Asics |