View Workout (Bob Bridges)
(Untitled)
November 10, 2014 (Morning)
Exercise Type: Run
Weather: clear, cold, 42
Comments:
around the block. this run was to keep my legs loose. they have been beat up and weak the last few days, this run was to make sure I had done a run in a week that will be almost all off. short distance, semi brisk pace for the distance. 164 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 8:46 | 7:18 / Mile | Steady State | Nike Pegasus 31 |