View Workout (Liam Albrittain)
DCCXXII
November 10, 2014 (Night)
Exercise Type: Run
Weather: Dark, 60s
Comments:
We heard a long talk from our not-coach Anthony, then did a lap around the block, leg swings and ankle twirls and were on our way. Mark Berenson led us down Nebraska to Foxhall thence to Garfield, where we explored the neighborhoods, crossing Massachusetts on 34th, stopping at STA and taking Wisconsin back. My legs felt dead for the first 15 minutes or so, but by the end I was feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:11 | |||
| 0.6 Miles | 4:29 | 7:28 / Mile | Warmup | |
| 6.65 Miles | 49:42 | 7:28 / Mile | Training |