View Workout (Liam Albrittain)
(Untitled)
November 10, 2014 (Night)
Exercise Type: Weights
Comments:
2x4 pull-ups
30 lunges with 20 pound weights
20 pushups with 12.5 pound weights
15 leg pulls per leg with 12.5 pounds
2:25 prone plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |