November 10, 2014 (Night)
Exercise Type: Run
Weather: Plesant but dark
Comments:
Today was my divisions open enrollment meeting for the year. Basically this meeting is the oppertunity for teammates to make major changes to insurance and other benefit elections. I didn't feel the need to change any of my insurance coverages but I did change some things with my investments and health care spending. Very adult decisions. Lots of papers. They say in the future we won't have these meeting and it'll all be online. That's a relief cuz it'll make it a lot easier to do if I'm in Cleveland.
Run was dece actively tried to keep things relaxed today. Just trying to feel good the whole run and not really feel like I've pushed outside of my zone. With everyone seeming to do time trials for track I think I may do a mile on Saturday morning and try to knock out that sub 5. Hopefully everyone is getting encouraged with the fitness that they see in the time trials. Gotta still work toward that goal of qualifing for the team.
Played KanJam with the metallurgists post run!!! So awesome. I haven't played in so long. It was really fun to play. Glad they enjoyted it too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.44 Miles | 44:45 | 6:56 / Mile | Easy | GTS 13 Blue |