View Workout (Reid Robbins)
Run x2
July 29, 2009 (Morning)
Exercise Type: Run
Weather: warm, cloudy, high humidity
Comments:
Wow, such a long day then XC camp which we did about 2 miles of form drills, sprints etc. Then after some str, ifr. I went for about 49:00 with Lauren in savannah and ran bixby-wood road that was about 5.7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Kayano 15 | ||
| 5.7 Miles | 45:00 | 7:53 / Mile | Tempo | Asics Gel-Kayano 15 |
| 5:00 | Cooldown | Asics Gel-Kayano 15 |