View Workout (Jared Williams)
November Bliss
November 7, 2014 (Morning)
Exercise Type: Run
Weather: Overcast ... Fall!!!
Comments:
Cruised for the first 11+ then turned up the heat the final three. Overall, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.65 Miles | 1:34:03 | 6:25 / Mile | Long | Nike FlexRun |